The Yoga Man Lab - Cold Pressed Jojoba Oil - Use for Hairs, Skin, Nails & More (200 mL) Pack of 2

Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. (1) But many people don’t know that Roman chamomile essential oil is even more effective than tea and just as easy to use. You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more. Benefits of Roman Chamomile Essential Oil How To Use Roman Chamomile Essential Oil Roman chamomile essential oil is available in health stores and online. It can be diffused, applied to the skin topically and taken internally. Here are some easy ways to use Roman chamomile oil:  To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.  For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.  To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).  To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash. If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically. (15)  To promote heart health, apply 2–4 drops topically over the heart or take internally by placing it under the tongue.  To ease nausea, inhale Roman chamomile directly from the bottle, or combine it with ginger, peppermint and lavender oil and diffuse. It can also be used topically on temples to help with nausea.